Livingwith integrity means: not settling for less than what you know you deserve inyour relationships. Asking for what you want and need from others. Speakingyour truth, even though it might create conflict or tension. Behaving in waysthat are in harmony

Without trust, words become the hollow sound of a woodengong. With trust, words become life itself.

Assumptionof cooperative goals leads to viewing the conflict as a common problem to besolved for mutual benefit.

Instead of focusing on big goals,focus on small goals.Small victories always lead to large ones.Swami Vivekanand..

Muchtalking is the cause of danger. Silence is the means of avoiding misfortune.The talkative parrot is shut up in a cage. Other birds, without speech, flyfreely about.

Dig a well before you are thirsty.

As we grow old...the beauty steals inwards.

A gem is not polished without rubbing, nor is a man perfected without trials.

You can't unscramble an egg.

Whenangry, count to ten before you speak; if very angry a hundred.

Drown not thyself to save a drowning man

The art of life is the avoiding of pain.