I have learned through bitter experience the one supremelesson to conserve my anger, and as heat conserved is transmitted intoenergy, even so our anger controlled can be transmitted into a power that canmove the world.

Instinct is the nose of the mind.

Civilization, in a sly way, is a suspicion that the other fellow may be right.

Thetorment of human frustration, whatever its immediate cause,is the knowledge that the self is in prison, its vital force and ‘mangledmind’ leaking away in lonely, wasteful self-conflict.

If you don't know where you're going, you'll end upsomewhere else.

The pessimistsees difficulty in every opportunity. The optimist sees opportunity in everydifficulty.

We donot have to agree; we do need to understand.

Insteadof suppressing conflicts, specific channels could be created to make thisconflict explicit, and specific methods could be set up by which the conflictis resolved.

The ability to laugh together is the essence of love.

Every new adjustment is a crisis in self-esteem.

No one is free who does not Lord over himself.

Livingwith integrity means: not settling for less than what you know you deserve inyour relationships. Asking for what you want and need from others. Speakingyour truth, even though it might create conflict or tension. Behaving in waysthat are in harmony