Talkback to your internal critic. Train yourself to recognize and write downcritical thoughts as they go through your mind. Learn why these thoughts areuntrue and practice talking and writing back to them.

Livingwith integrity means: not settling for less than what you know you deserve inyour relationships. Asking for what you want and need from others. Speakingyour truth, even though it might create conflict or tension. Behaving in waysthat are in harmony

Like aball batted back and forth, a human being is batted by two forces within.

It's more shameful to mistrust one's friends than to be deceived by them.

Power gravitates to the man who knows how.

Nevercut what you can untie.

He who is unable to dance says the yard is stony.

Conflictis inevitable, but combat is optional.

A faithful friend is medicine of Life.

No onecan persuade another to change. Each of us guards a gate of change that canonly be opened from the inside. We cannot open the gate of another, either byargument or emotional appeal.

People whoare too concerned with how well they are doing will be less successful andfeel less competent than those who focus on the task itself... Somepsychologists call it a conflict between egoorientation, or between extrinsicand intrinsic motivation...

Politeness is to human nature what warmth is to wax.